Private Coaching

Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability of private coaching. To best suit the needs of our members, we offer private coaching with individualized program design in both one-on-one and small group settings. We believe real results are measurable, so to track (and celebrate!) your successes, we include before and after photos, benchmark WODs, body measurements, and goal setting.

Our program includes personalized weekly meal plan + weekly weigh-in/measurement testing and one-on-one counseling with a Nutrition Coach. Our clients on our meal planning typically lose up to 2lbs a week and achieve the most success with our program. Proper diet and nutrition are an integral part of any fitness program. The CFOIB Nutrition Coaching Program is right for you, if:

 

• You know what you should be doing, but easily stray from the path
• You’re tired of fad dieting with short lived results
• You need help streamlining your eating efforts to fit a busy lifestyle
• You want to optimize your nutrition so you can get the most out of life.