The harder you workout the harder you need to work on recovery. What better person to offer you a recovery massage than a CrossFitter who understands how you train, how you move, and where your aches are?
CrossFitter Mac Wood is now taking appointments on-site at CrossFit OIB (in a private room off of the Ramp Room).
Mac Wood (LMBT#8865) specializes in Swedish, Deep Tissue, and Sports Massage.
$35 for up to an hour for all CFOIB athletes
$50 for up to an hour for all non-athletes
Massage is an important part of recovery from many of the common ailments we endure as athletes:
- lactic acid buildup
- shin splints
- tight calves (think double unders & box jumps!)
- muscle rupture or pulled muscles
- muscle fatigue
- nerve impingement
- limited flexibility & mobility
- limited range of motion (shoulders, hips)
Call or text Mac Wood @ 910-610-3347 to schedule your reduced rate session!