(910) 579-9348

intro to olympic lifting copy

 

ABOUT THE SEMINAR

We will break apart and reconstruct the Olympic Lift, The Clean using:

Progressions practicing bar path and key positions to produce maximum force
Cues to build kinesthetic awareness
Proper technique for more efficient movement
Drills to improve strength and reinforce technique
Demonstration of movements for repetition

This seminar is for novice lifters (ex: fitness & new-ish aim athletes)

We will briefly touch on:
Mental exercises for attempting maximal lift
Exercises and drills that are most effective for mastery

Part 2 will cover Intro to the Jerk, Part 3 Intro to The Snatch (dates to be announced)

January 13, 2015
Time: 6:00 PM to 8:00 PM

Karen Candia has been in the fitness industry for over 10 years as a personal trainer, fitness instructor, nutrition coach and CrossFit affiliate owner (for over 5 years). She studied dietetics & exercise science, holds a CrossFit Level 2 Certificate (2009) OPEX CCP Coach (on journey) & CrossFit Olympic Weightlifting to name a few. 

SPACE IS LIMITED TO 20 participants. REGISTER HERE: http://bit.ly/OlyLiftPart1