Nutrition Consulting

Includes personalized weekly meal plan + weekly weigh-in/body fat testing, and one-on-one counseling with Coach Karen. Our athletes on meal planning typically loose up to 2lbs a week and achieve the most success with our program. Proper diet & nutrition are an integral part of elite fitness. Our approach to nutrition is pretty basic: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar”. In other words you will be eating real food, the food that our hunter-gatherer ancestors have eaten for millions of years, and avoiding the processed junk that comes in bags and packages. Contact karen@crossfitoceanislebeach.com to schedule your nutrition counseling sessions.