Comments for CrossFit Ocean Isle Beach

Comment on Tuesday: February 21, 2012 by Coach Rickey

Coach Rickey — Tue, 21 Feb 2012 03:32:55 +0000

I am very happy to see Paige back in the Box after a dance injury. Welcome back Paige!!!

Comment on Saturday: February 18, 2012 by laura chaney

laura chaney — Sat, 18 Feb 2012 20:33:05 +0000

This workout needs a name…how bout “BUNS ABLAZIN”? Ouch!

Comment on CrossFit Games Open by Jeff

Jeff — Thu, 16 Feb 2012 17:31:54 +0000

Let’s all get ready for five weeks of fun with the Crossfit Open Games. I look forward to coaching and watching everyone push themselves beyond what they have ever done before. Everyone needs to sign up and come join in the Open Workouts. I know I look forward to reaching some new goals!

Comment on Pups: 2.16.12 by Coach Rickey

Coach Rickey — Thu, 16 Feb 2012 01:48:24 +0000

I saw the true essence of Crossfit this afternoon. When a person’s mind tells them to stop, but their heart says no!!! And they fight through to the end of the WOD with their fellow athletes encouraging them all the way.

That’s Crossfit!!!

Comment on Monday: February 13, 2012 by laura chaney

laura chaney — Mon, 13 Feb 2012 16:30:17 +0000

ya way tooo cold today!

Comment on Monday: February 13, 2012 by jhobgood

jhobgood — Mon, 13 Feb 2012 01:21:57 +0000

Yeah…..I’ll be at the 9:30 class, so long as my therapy appointment is do.e in time…..

Comment on Monday: February 13, 2012 by Candace Mooney

Candace Mooney — Mon, 13 Feb 2012 00:52:09 +0000

You may be the only one of us crazy enough. Wondering if we can row instead of run?

Comment on Monday: February 13, 2012 by Edwina StPierre

Edwina StPierre — Mon, 13 Feb 2012 00:40:46 +0000

If I am the only crazy one to sign up for 6 a.m. in 20 degree weather please feel free to cancel. I can make a later time with warmer temps.

Comment on Friday: February 10, 2012 by Coach Rickey

Coach Rickey — Fri, 10 Feb 2012 03:10:52 +0000

We had another challenging WOD today,but that is what we pay for. The afternoon classes did a great job and for the most part had good form. I hope the MWOD on shin splints helped. I know it helped me. Thanks for all the effort!

Comment on Thursday: February 9, 2012 by Michael Welch

Michael Welch — Thu, 09 Feb 2012 21:26:31 +0000

Still working through the schedule of having a new baby at home. I did the WOD at home in 23:14. The run was about 300 meters instead of the 200. That is how big the circle is around my house.

Enjoyed that WOD a lot. Was breathing heavy when I was complete.