Buttercup Eli "presses to the sky"

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Med Ball Pass Game

Skill: (focus on hip extension)

“Jump the River”

Review: Push Press w/ PVC

WOD

AMRAP in 5 minutes

A.)

DB push- up

DB hang squat clean

DB push press

B.)

Relay Race

100 m x 3

*post rounds on white board

Homework & Snack Time ( No homework? Be sure to  bring a book to read quietly)!

Cash Out

T- plank hold ( 5x each side)

Oh yea, Fishy Fishy game!!!

Taylor

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Power ball game

Skill
“hip explosion”
A.) start on knees => end in front squat
B.) start on knees=> end in OHS

WOD
“Flipping Burpees & Cluster Thrusters”

3 Flipping Burpees
( Burpee with a forward roll)

Run 100 meters

5 thrusters ( PVC/ 11# 15#)

Homework and snack

Cash Out
45 second handstand hold
Fishy Fishy

Addison & Garrett PRESS to the SKY!

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Box Jump & Hurdle Hop Snake

Skill Review

Press to the Sky with objects

WOD

Amrap in 8:

8 situps

Bear Crawl

8 Press to the Sky

Cash-Out

Lumberjacks & Farmers

Teamwork is dreamwork!

PUPS

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Fishy Rowing Game

Skill
Power clean drill
DSDS

WOD
7 rounds for time
10 Burpees
10 air squats

Homework and Snack time!

Cashout

Bridge work!

Regan.

PUPS

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Partner hop 6 times
15 partner squats

Skill
Med ball clean (4#/ 10#)

WOD
100 m  run
20 wall balls (4#)
10 med ball cleans (4# / 10#)

Homework and Snack time!

Cash out
40 partner med ball sit ups

Walk the Plank!

Buttercups

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Obsticle Course Fun!

Skill

Press to the sky (with hands and pvc)

WOD

4 x

Bear crawl  => 10 Side to side hop over a hurdle => 5 Push ups => 5 Squats => 5 press to the sky

Cash-Out

Musical AbMats

No Rep Tex.

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10 inch worms
5 forward rolls
10 alligators
5 forward rolls

Skill Review
Hanging on bar / chin ups
Clean drill with med ball x 10 (4#/ 10#)

WOD
2 teams to complete for time
( divide into 2 teams- each pup must complete the below moves 2x- working 1 pup at a time per team )

50 m tire pull
50m farmers carry ( dumbbells 5# / 8# / 15# bar)
50m Tire Flip

HomeWork/ Snack

Cash Out
Max Headstand Hold

Fenway: The Original CFOIB Pup

Pups

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3x
100m
Bear Crawl U form

Skill review
Clean
Practice “hanging on bar w/ active shoulders”
Hold on with 1 arm 3x each

WOD

AMARP in 2min of:
Wall Balls
(rest 3 min)
Ab- Mat sit ups
(rest 3 min)
Box Jumps
*record results

HW / Snack

Cash out

Broad Jumps x 3 (determine best jump)

Fenway says "Eat your veggies!"

Buttercups

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Move that Mess!

New Skill

The Press!

WOD

4 Rounds

10 Presses

10 Burpee Double Jumps

Cash Out

Frog Jumps + Leap Frog