CrossFit Games Update Pre-Show - video [wmv] [mov] [HD mov]
The 9:30 class: Off they go!
WOD
A) Max effort Handstand pushups in 2 minutes
B) 3 rounds for time of:
10 Deadlifts 225/185#
50 Double-Unders
50 Double-Unders
Coach’s Notes: Post HSPUs + time completed to comments.
Competitors: Head over to CrossFit Games to check out OPEN WOD #1. Watch the corresponding videos and print your score card to bring in with you on the day you plan to complete the WOD.
Reminder: You can complete the WOD Thursday 6am or 5pm, and Saturday 9-11am. Any time outside of those please email karen@crossfitoib.com to schedule.
Scoring for the OPEN:
Reps: Each prescribed rep counts toward your official score. Every competitor will have the opportunity to scale any of the OPEN workouts however, once you have to scale, those reps do not count towards an official online score. WE WILL have our own “leader board” at the box in which we will tally all competitor’s weekly scores (Rx & Scaled).
Logging: Reps will be logged into your Games site account before 8pm on Sundays, to be validated by the coaches at CFOIB.
Score Cards: We will have official score cards for every week for the designated workout. All score cards must be completed in full and legible and signed by the competitor and corresponding judge. They are to be placed in Coach K’s office by 11am on Saturdays.
Logging: Reps will be logged into your Games site account before 8pm on Sundays, to be validated by the coaches at CFOIB.
Score Cards: We will have official score cards for every week for the designated workout. All score cards must be completed in full and legible and signed by the competitor and corresponding judge. They are to be placed in Coach K’s office by 11am on Saturdays.
Registration:
It’s still not too late to register!!
It’s still not too late to register!!
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