“If you are wondering right now whether or not to be involved, or are concerned with if you will perform up to expectations, throw those concerns to the wind and know that you will push yourself to places you haven’t been before and learn things you didn’t expect.” -The CrossFit Games Open for BEGINNERS. Read it, know it, then sign yourself up!
Some of the CFOIB crew out & about with Ron Paul.
WOD
A. 3 Rounds for Flexibility
3 Bridge Ups
10 Sit Up to Straddles
10 Sit Up to Pikes
B. ” Christine “
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps
Coach’s Notes: Yes, we are repeating WOD A again. Post time completed for “Christine” to comments.
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