Happy Valentine’s Day! xoxo -Coach K
Menage a trois situps.
WOD
1. Power Clean
10 Rep Max (touch and go)
2. Overhead Squat
15 Rep Max
3. Push Press
20 Rep Max
Coach’s Notes: Complete as many sets of 10 unbroken, 15, and 20 reps respectively until the sets can no longer be completed unbroken. Post 10 rep, 15 rep, and 20 rep max to comments.
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