“Are Your Ready to Compete?” from CrossFit 204.
Happy 40th Brian Aycock!
WOD
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
10 (strict) Pull-ups
40 pound Dumbbells split clean, 15 reps
10 (strict) Pull-ups
Coach’s Notes: Post time completed to comments.
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