Registration for the 2012 Open is now live!
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Team WOD
In teams of two, complete four rounds each of:
Run 200 Meters
6 Bear Complexes (ea)
Coach’s Notes: One “Bear Complex” is 1 Power Clean + Front Squat + Push Press + Back Squat + Push Press (115/75)
And breeeeeathe…hee hee whoo whoo! Breeeeeeeathe….ah the power of lamaze!
Is this a CrossFit Mom birthing class?