No Rep Tex.
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10 inch worms
5 forward rolls
10 alligators
5 forward rolls
Skill Review
Hanging on bar / chin ups
Clean drill with med ball x 10 (4#/ 10#)
WOD
2 teams to complete for time
( divide into 2 teams- each pup must complete the below moves 2x- working 1 pup at a time per team )
50 m tire pull
50m farmers carry ( dumbbells 5# / 8# / 15# bar)
50m Tire Flip
HomeWork/ Snack
Cash Out
Max Headstand Hold
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