February On Ramp begins Tuesday, Feb 7th. Refer a friend and you both save 10% on your next month’s membership!

January Committed Club Members - Athletes who signed up for, attended, and recorded results more than 18 times during the month of January receive a FREE CFOIB t-shirt (Red, Blue, or Green) and are inducted into the CFOIB Committed Club!

Name – # of WODs for the month of Janurary

Cindy Cheers – 21

Becky Childs – 21

John Tate- 18

Edwina St Pierre- 21

Kim Fillman- 21

Jeanine Penney- 18

Adrienne Watts- 18

Daniel Beast-ley- 19

J-Dub- 18

MJA – 18

Evelyn Collins- 19

Laura Chaney- 19

Katherine Norfleet- 19

Jacob Cunningham- 19

February Committed Club Rules: Sign up, show up, and record your WODs no less than 16 times this month . . . Starting NOW!

Rugged Maniac – Charleston, SC – March 24th

Hotel: We are working on reserving a block of rooms in a hotel in Mt Pleasant. TBA.

CrossFit Games Open – February 22 – March 25th

Complete your online Games profile here for free: https://games-beta.crossfit.com/mygames/login.php

The Games season will begin with the Open, a worldwide online competition with one workout per week. The Open will run for five weeks, from February 22 to March 25. Anyone can compete in the Open, regardless of fitness level or experience. More than 26,000 athletes from around the world took part in the 2011 season, and 2012 promises to be even larger.

In order to participate in the Open, athletes can do the workouts at their local affiliate or film their attempt from their garage gym. All scores and videos are then submitted to the Open website, which allows athletes to track how they match up with athletes in their region and around the world.

Athletes can choose to compete in three categories: Individual, Team, or Masters.

Individual athletes and teams that perform the best across the five Open workouts will earn a chance to compete at the second stage of the Games, the Regionals. Masters athletes (beginning at 45-years-old and older) will compete to be among the fittest athletes in their respective age division. The top Masters will earn an automatic spot at the Games in July.

More about the Open here. The Open workouts will be held at CFOIB on Saturday mornings from 9 – 11 am for the duration of the 5 weeks. Everyone will participate in the Open WODs so get ready to sign up and create your CrossFit Games Profile (link above)!