with Jeremy Mullins
When: January 14, 2012
Where: CrossFit Ocean Isle Beach
What: CFOIB will be hosting Jeremy Mullins, MS-RD from the CrossFit HQ nutritional team, and co-owner of CrossFit Firebreather Fitness and CrossFit Thunder, for an 8 hour nutrition seminar. Jeremy Mullins will help us understand how to eat better in order to live a healthier life and to increase our performance in fitness and sport. You will also have an opportunity to get the full bloodwork done prior to the event and have it reviewed at the the seminar.
The lecture will include but not be limited to:
- Discuss importance of diet (input) related to results (output) such as blood markers, body-fat, performance.
- Discuss Paleo Diet and concepts
- Discuss Zone Diet and concepts
- Learn how to manage diet to increase performance, manage disease states such as DM, HTN, hyperlipidemia, decrease bodyfat (weight loss via documentation of input).
- Discuss Lab work: Insulin, Lipid profile, Vit D, and Hgb A1c
- Supplements
- Post-WOD and pre-WOD meals
- Q & A to finish lecture
Cost: Seminar with Labwork – $200
NOW $100 or $175 for couple. Sign up by Jan 9th! (no blood work required unless you’ve got a copy of previous labs)
About Jeremy Mullins
Jeremy is a registered dietitian with the State of WV. He has worked with Kings Daughters and Medabolix in the area of Weight Loss surgery recovery, and cardiac rehab. He has a bachelors degree from Marshall University in Dietetics and also a Masters Degree from Marshall in Clinical Dietetics. He is currently working on his PHD in Biomedical Science. Jeremy is part owner of both Firebreather Fitness in St. Albans and CrossFit Thunder in Huntington WV. Jeremy is also a nutritional consultant for CrossFit Headquarters. He travels the globe teaching CrossFitters about diet and nutrition.
CrossFit Certifications
- CrossFit Level 1 – August 08′
- CrossFit Football – May 09′
- CrossFit Running – June 09′
- CrossFit Kids -Nov 09′
- CrossFit Barbell – Dec 09′
- CrossFit Powerlifting – April 10′
- CrossFit Gymnastics – Sept 10′
- CrossFit Nutrition – Jan 10′
- CrossFit Coaches Prep Course – May 10′
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