• WOD: 2.7.12

    A. Gymnastics Skill Work: Sit Up to Straddles  video For time: 10 Burpees 15 Squat Snatch (85, 55) 20 Wall Balls (20, 14) 25 OH Walking Lunge (45, 25) 100 Double Unders Then work your way back down the ladder beginning with 100 du’s & ending with 10 burpees.

  • WOD: 2.6.12

    A. Gymnastics Skill work: Bridge Progressions  (video1 , video 2, video 3)   B. “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings

  • WOD: 2.4.12

    Team WOD

  • WOD: 2.3.12

    AMRAP in 10: 10 Burpees 10 Pullups 10 Dips 10 Air Squats Then: 25 minutes of Goat work

  • WOD: 2.2.12

    5-4-3-2-1 (not for time) Ring Pull Ups Strict Dips Then: 5-4-3-2-1 (for time) Squat Snatch 135/95 Pistols (ea leg) Then: 5-4-3-2-1 (not for time) Ring Pull Ups Strict Dips

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Tuesday: Pups After School

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February 06, 2012

Tuesday’s WOD

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January 31, 2012

February Announcements

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