Level I Progression Videos
Check out the videos below for a preview of the fundamental movements and their progressions. As a Level I athlete, you will learn each of these movements in your classes from a certified & qualified CrossFit Coach.
#1: Squat Series: Air, Front, Back, & Overhead.
#2: The Press Series: Shoulder Press, Push Press, Push Jerk
#3: The Deadlift & Rower
#4: Pullups & Kettlebell Swings
#5: Toes to Bar Progressions & Box Jumps
#6: Introduction to the Snatch