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CrossFit OIB Media

Level I Progression Videos

Check out the videos below for a preview of the fundamental movements and their progressions. As a Level I athlete, you will learn each of these movements in your classes from a certified & qualified CrossFit Coach.

#1: Squat Series: Air, Front, Back, & Overhead.

#2: The Press Series: Shoulder Press, Push Press, Push Jerk

 

#3: The Deadlift & Rower

 

#4: Pullups & Kettlebell Swings

 

#5: Toes to Bar Progressions & Box Jumps

 

#6: Introduction to the Snatch

 

#7: Introduction to the Clean & Jerk