CrossFit OIB Young Athletes Program 

Our Next Four Week Series begins March 9th-April 1st  

Every Tuesday  @ 4:30- 5:15pm

Ages 12-14 years old

Every Thursday  @ 4:30- 5:15pm  

Ages 7 1/2-12 years old  

Series Fee- $40  

You may sign up online or contact Karen to sign up your Young Athlete today!

Why a Young Athlete's Program?

What better time than now to teach our kids about healthy living? "Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regaurdless of whether or not they play athletics." (www.CrossFitKids.com)

Read more about the CrossFit Kids program:

CrossFit Kids 101

In each class your Young Athlete will:

 Complete a Warm-Up....

 Learn a new Skill...

 Complete a workout that incorporates many different exercises...

 Learn about Nutrition...

 Play a game, have fun, and make new friends!