CrossFit OIB Upcoming Events

12th Annual Family Assistance 5 mile Run

At Sea Trail Golf Resort

Saturday Sept 11, 2010

Race Day begins at 8am

Register as an individual by clicking here

Or as a 5 person relay team. Each team member will run 1 mile. click here for the team form

Let's try to get several teams put together! Sign up for a team at the Box! This race is mandatory-optional! 

Fight Gone Bad 5

September 25, 2010 at CrossFit Wilmington

CrossFit Wilmington has invited all the CrossFit Affiliates of Coastal North Carolina to join as they continue their annual tradition of participating in the Fight Gone Bad Fundraiser. This year the fundraiser opens its arms to benefit three charities: Wounded Warrior Project, LIVESTRONG and the CrossFit Foundation.  As of now, members from CrossFit Engage,CrossFit Ocean Isle Beach, Tower CrossFit, and Evolution MMA have all RSVP'ed and are joining in a CrossFit community effort to raise money and awareness for the benefitting charities.  The event will take place on Saturday September 25th at CrossFit Wilmington.To register click on the link and sign up under Crossfit Ocean Isle Beach: www.fgb5.org

What is Fight Gone Bad 5?

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million.

Fight Gone Bad 5 opens its arms to benefit three charities this year: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation.

Fight Gone Bad 5 takes place on Saturday, September 25, 2010.

The event can take place at any CrossFit Affiliate facility between 6am and 4pm.

The event format is the Fight Gone Bad CrossFit format:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

• Wall-ball: 20 pound ball, 10 ft target. (Reps)
• Sumo deadlift high-pull: 75 pounds (Reps)
• Box Jump: 20″ box (Reps)
• Push-press: 75 pounds (Reps)
• Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Awards are given on Individual, National, and Regional levels.

Individuals who raise $150 or more will receive an Official FGB 5 Event T-shirt after the event.

There are two divisions eligible for awards on the National and Regional levels:

• Affiliates with 25 or less Team Members.
• Affiliates with 26 or more Team Members.

National: The highest fundraising Affiliate in each division will receive a Grand Prize Package from our sponsors.

Regional: The highest fundraising Affiliate in each region in each division will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on the plaque.

For more information visit www.fgb5.org/or click here

Are you interested in joining the ranks as a coach at CFOIB? We are looking for highly motivated individuals who possess a passion for CrossFit and for sharing the program with others. Whether it is coaching one class a week or several...Contact Karen for more info! Internship training is available.