WOD: Tuesday 3.9.10

Posted At : March 8, 2010 11:23 PM | Posted By : Admin
Related Categories: March

CFOIB: Hurts so good. 

WOD

“Nate”

As many rounds in 20 minutes:

2 Muscle-ups

4 Handstand Push-ups

8 KB Swings

Coach’s notes:  Men use 2pd KB, women use 1.5pd.  Post rounds + reps to comments.

 

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