WOD: Saturday 3.6.10

Posted At : March 6, 2010 12:55 AM | Posted By : Admin
Related Categories: March

Pain is weakness leaving the body.

BFFs. (I ran out of pictures to post- so get ready to smile for the camera tomorrow!)

WOD

"Fran"

21-15-9

Thrusters

Pullups

Compare to 2/4/10.

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Already we have seen some huge improvements on the White Board since The Fran Challenge began last month:

Robin went from Green Band & 30# to Blue and 45#!
Pat shaved almost 4 minutes off her time!
I tricked Jim and he was able to complete Fran with 45# this morning! Awesome job, Jim!
Kim went from blue band to red and decreased her time too!
Justin was able to complete Fran by subbing muscle snatches for thrusters and rocked his pullups! It's all upper-body for the J-dawg for a while...

Everyone is doing AWESOME! So much improvement in just 4 weeks! What will next month's challenge be????

# Posted By Coach | 3/6/10 8:46 PM

Couldn't do fran today. Coaching my little brothers soccer team in the can am tournament. We advanced to the semifinals tomorrow!! My boys are gonna take it all the way! I can feel it...I'll be ready to give fran some hell come monday. Great job everyone. Sounds like y'all were gettin it this morning.