WOD: Friday 3.5.10

Posted At : March 4, 2010 11:47 PM | Posted By : Admin
Related Categories: March

***There will be no 8:30am class this Friday (3/5)- only 9am with the Beast.

Beginning next Monday (3/8) our evening class times will change as follows:

Monday thru Thursday: 5:30pm- 6:30pm & 6:30pm- 7:30pm
Friday: Open Box Only 4pm- 6pm (close at 6pm)
Please remember to sign up for classes. If you have not paid your monthly dues, you will be unable to sign-up.

The next Young Athletes series begins Tuesday March 9 & Thursday March 11. YA classes will now start at 4:30pm- 5:15pm.

CFOIB: Do it 'till it hurts....

Or at least until you start dancing (?)

WOD

Row 2000m,

rest, or work on a wod you missed this week.

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Wow... Great picture!!! Oh and yes it was as painful as it looks!! Thanks Karen;)

# Posted By Becky | 3/5/10 12:06 AM

After yesterday and almost deciding not to go, I managed 8:55 on the 2000m row. I can only guess what I'll feel like tomorrow!

# Posted By Roger | 3/5/10 12:16 PM

I love the picture of Landon with Fenway and Izzy!

# Posted By Roger | 3/5/10 12:17 PM

I did FRAN today and my time was 5:33 !! (2 mins faster than last time) with 65# and of course with band.

# Posted By Michele Graham | 3/5/10 12:46 PM

Good for you Roger! You have more will than I do. I can barely squat to sit today. No pain No gain, right?

# Posted By Heather | 3/5/10 12:50 PM

Jeez... We all look a little rough in those pictures. I bet if you asked eveyone how they felt at that moment the response would be somthing along the lines of "I am not O.K." But then a few minutes later its all good. Starting to think we aren't right in the head... Whatever gotta keep grindin summer is practically here!