WOD: Thursday 3.4.10

Posted At : March 3, 2010 11:24 PM | Posted By : Admin
Related Categories: March

***There will be no 8:30am class this Friday (3/5)- only 9am with the Beast.

Beginning next Monday (3/8) our evening class times will change as follows:

Monday thru Thursday: 5:30pm- 6:30pm & 6:30pm- 7:30pm
Friday: Open Box Only 4pm- 6pm (close at 6pm)
Please remember to sign up for classes. If you have not paid your monthly dues, you will be unable to sign-up.

The next Young Athletes series begins Tuesday March 9 & Thursday March 11. YA classes will now start at 4:30pm- 5:15pm.

The true triumph of reason is that it enables us to get along with those who do not possess it. ~Voltaire

Kollin & Mom Kim do their baby elephants together.

WOD

400m Walking Lunge

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Breakfast: Veggie Omelet and Diet Coke.
Hey Coach are we doing Fran this weekend? I am trying to decide if I wanna do the walking lunges or not...know how I felt last time I did this afterwards and dont wanna try to do Fran like that LOL!! Just wondering!

# Posted By Karen Jones | 3/4/10 11:12 AM

400m walking lunge...Yikes, Did we do somthing to piss you off? If so I am sorry :-)

# Posted By Dargan | 3/4/10 11:41 AM

My legs are already screaming and I am just sitting at my desk looking at the WOD!! Thanks Karen... this will be a great workout but not jumping for joy on this one!!;)

# Posted By Becky | 3/4/10 11:59 AM

This picture of Kim and Kollin is so awesome!

# Posted By Kathy Frye | 3/4/10 12:24 PM

This picture of Kim and Kollin is so awesome!

# Posted By Kathy Frye | 3/4/10 12:24 PM

Karen- yes, Fran on Saturday. You'll be fine. Be prepared for the unknown and the unknowable. If you had to rescue Fenway from a burning building- would you say "I can't today- my legs are sore"? Come in and do the lunges, Friday rest or walk or jog or light row- and Saturday bust your ass for a good Fran time. :)

Dargan- yes, you pissed me off by not coming to class last night. :)

Becky- maybe I'll do the WOD with you tonight :)

# Posted By Coach | 3/4/10 1:21 PM

This WOD is just plain mean!

# Posted By Stephanie | 3/4/10 5:12 PM

14:26 (388 steps)

# Posted By Becky | 3/5/10 12:09 AM

I survived the Rx WOD!!!

I'm really beginning to feel like I'm where I need to be and that I'm doing what I need to be doing to become healthy. If you've worked out with me you know I like to cut up and try to make people laugh and have a good time, but I work hard for everything I get. Even when I'm not at my best, I try to be a positive influence, and likewise, I appreciate the encouragement I've gotten from my fellow athletes--newbies and old school alike.

Feeling like you belong where you are makes being there all the more worthwhile. Thanks Cross-fit.

# Posted By Roger | 3/5/10 12:33 AM

400 m walking lunges-413 in 23:41

# Posted By Roger | 3/5/10 12:36 AM

400 meters of hell LOL No it wasnt too bad!
400+ steps lost count in 14:40!!!

# Posted By Karen Jones | 3/5/10 10:35 AM

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