WOD: Wednesday 3.10.10

Happy Birthday Becky!!

Today you can choose to do WOD #1 or #2

WOD #1

"Becky's Birthday WOD"

4 Rounds for time:

Run 200 meters

26 Air Squats

26 Power Snatches

26 Turkish Sit-Ups

26 Box Jumps

and on the 4th round add in a bonus 26 burpees.

Coach's notes: Men will use 65 lb for power snatches & 1 pood for turkish sit-ups and women will use 45 lb and 0.5 pood respectively. Box Jumps are 24". Post time completed & birthday wishes for Becky to comments. 

WOD #2

Part 1 - Deadlift  5, 5, 5, 5, 5
Part 2 - As many reps in 5 minutes of Double Unders
Coach’s notes:  Post load for each set of deadlifts and total number of double unders to comments.