WOD: Tuesday 3.2.10

Posted At : March 1, 2010 11:47 PM | Posted By : Admin
Related Categories: March

"Blowing snots, burping, farting, that's CrossFit and I don't care." ~  Roger Harts, CFOIB member quoted mid-200 meter-run. 

 

Squatting Bear

 

WOD

 

Split Jerk – 1, 1, 1, 1, 1, 1, 1
Rest 5 minutes

 

 

Pullups: 8, 6, 4, 2, 8, 6, 4, 2

 

Coach’s notes:  Post load for each set of part 1 and time for part 2 to comments. 

 

 

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Coach's Gravatar Breakfast: 2 whole eggs + 2 egg white, raspberries, almond butter, coffee + coconut milk. fish oil.

Lunch: chicken breast + broccoli, fish oil.

snack: coffee (if the beast brings me some), turkey meat + dried fruit.
# Posted By Coach | 3/2/10 6:31 PM
Karen's Gravatar Lunch: turkey strawberries and green beans
Dinner: Grill chicken and veggies
# Posted By Karen | 3/2/10 10:26 PM
Kim F.'s Gravatar Breakfast: 2 eggs, mixed fruit, coffee
lunch: tuna salad, almonds
snack 1/2 apple with PB
dinner: chicken parm/ceasar salad
# Posted By Kim F. | 3/2/10 11:51 PM
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