Tuesday 2.9.10

Posted At : February 9, 2010 12:30 AM | Posted By : Admin
Related Categories: February

Young Athletes Class

Ages 12-14 only

Tonight @ 5-5:45pm

"Liberation thru self-brutalization; real men [and women] don't fear pain and thus, cannot be controlled" - Fight Club

Becky vs. 65lb thrusters

Warm-up

Burgener warm-up for the Clean

Skill

Wall Ball

WOD

100 Walking Lunges
75 Wall Ball
50 Box Jumps, 24 inch
25 Pull-ups
50 Push-ups
75 Sit-ups
100 Squats
 
Coach’s notes: Men use 20 and Women 14 lbs for wall ball.  Post time to comments.

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Michele Graham's Gravatar 28:17 - i also left my braclet and ring at the gym :(
# Posted By Michele Graham | 2/9/10 12:56 PM
Roger's Gravatar Today's WOD made me feel like I was a newbie again, but I know that 5 weeks ago I couldn't have done even half of what I did today. I'm still a little intimidated sometimes, but I love what Cross-fit is doing for me. Sine January 1 I have lost 23lbs--19 of that since I started working out at Cross-fit. I usualy dread going to work out, but I'm becommin addicted to the way Ifeel when I leave. That's what keeps me coming back.
# Posted By Roger | 2/9/10 11:36 PM
Kerri's Gravatar Hey Roger, I started CrossFit the end of Sept. and there are many WOD's that make me feel like a newbie and
I have sore muscles on some part of my body at all times.....After some workouts I feel like I can't drive home
b/c my arms feel like bricks! That makes CrossFit really hard at times but for me that is what makes it addicting!
I love the challenge and to see how far I can push myself....

I enjoyed working out with the 9am crew today :)
# Posted By Kerri | 2/10/10 12:04 AM
Becky's Gravatar Roger, very inspirational!!! Keep up the great work!
Remember to continue to push yourself... know that you can do it and the results will continue to add up!
I have been doing Crossfit for over a year and believe me, there are days that I feel the same but it is all about pushing yourself to be the BEST you possibly can!!
# Posted By Becky | 2/10/10 2:00 PM
Kim F.'s Gravatar I finally got to do the WOD on 2/11 with 10# ball 28:50
# Posted By Kim F. | 2/13/10 1:49 PM
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