Monday 2.8.10

Posted At : February 7, 2010 6:48 PM | Posted By : Admin
Related Categories: February

"Skilless physical training exaggerates the genetic differences between men and women while delivering less fitness for both men and women." -Greg Glassman

 

Karen J & Robin 

Warm-Up

400 m Run/Intro to the Burg Warm-Up for the Clean

Skill

Deadlift

WOD

Deadlift 

1-1-1-1-1-1-1 

Then: Knees to Elbows on the minute

Coach’s notes:  Knees must touch elbows on every rep to be done as rx’d.  Post rounds completed to comments.

 

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Coach's Gravatar Karen J- 165 (see the video on our facebook page)
Kerri- 145
Evelyn- 135
Nancy- 135
Sandy- 135

Great Job ladies.

I am now enjoying my breakfast: Chicken breast, 1 small apple, and a handful of blackberries & raspberries + peanut butter. it's like a peanut butter & jelly sandwich without the jelly or the sandwich :)
# Posted By Coach | 2/8/10 9:14 AM
Karen Jones's Gravatar Maybe its my new approach on food! PR165~
Breakfast:egg/cottage cheese/strawberries
Lunch: veal/asparagus/salad
Oh and DIET COKE AHHH!!!
# Posted By Karen Jones | 2/8/10 1:58 PM
Coach's Gravatar Lunch- chicken breast, hummus, nuts & seeds, carrots, fish oil, DC-bomb. No PR today :(

Amy D is eating tuna behind me. PR of 165

The Beast is on her way back from the Food Lion with some deli meat & fruit. PR 235
# Posted By Coach | 2/8/10 2:08 PM
Michele Graham's Gravatar 275 # woohoo !! new record for me !!
# Posted By Michele Graham | 2/8/10 3:18 PM
Dargan's Gravatar 1st time deadlift max ever. 365# Wanna get 400 bad!! Wait til march... Need to start pre cooking some extra chicken breasts to have at work for lunch. Been eating a lot of sliced turkey breast and been thinking about all the sodium... Wonder if the fresh sliced is any better? Coach? oh yeah and elbows to knees is just plain weird, just saying...
# Posted By Dargan | 2/8/10 5:36 PM
Jennifer aka Beast's Gravatar Sounds like everyone is making improvements!! How awesome is that!!

Breakfast: 2eggs/2eggwhites 1 apple and some peanut butter
Lunch: black pepper turkey meat/ raspberries / one of Karens peanut butter packs
Snack: turkey meat/apple/organic mixed nuts and seeds
not sure if that was really a snack or a meal but i'll make sure i don't overdo dinner. :)
# Posted By Jennifer aka Beast | 2/8/10 6:51 PM
Heather's Gravatar Freezing my ass off in NY and trying to stay in the zone.
Dinner: tuna, lowfat cottage cheese, green beans, apple and some almonds.
Bummed that I missed everyone's Deadlift PR's . Great job! I'm worried about what kind of shape I will be in when I get back in town:(
# Posted By Heather | 2/8/10 9:36 PM
Coach's Gravatar Dargan- great job on your DL. Let's work on your kips tomorrow before the WOD. And yes, it's much better to eat regular chicken breast on a regular basis as opposed to deli meat (because of the sodium). And the "elbows to knees" may be strange. Never done it- we do "knees to elbows". I'm just sayin...

Beast- wish you could do tomorrow's WOD with me. I need some competition. (I told you that you wouldn't beat me on the leg raises. wink wink)

Heather- please don't get out of the zone while you are in NY. Stay away from the pizza, beer, & the Canadians. You can do plenty of body-weight WODs while you are gone, too. And ps: somebody took your title as the Deadlifting Stripper today- but I cannot remember who....
# Posted By Coach | 2/8/10 10:40 PM
Coach's Gravatar Dinner: Homemade Chicken Fajitas without the tortillas. Carbs: red and green peppers. Fat: sour cream and fish oil. And of course, a DC Bomb.
# Posted By Coach | 2/8/10 10:41 PM
Jennifer aka Beast's Gravatar Dont count me ouy yet coach. Gonna try to get off early 2moro!!! Let you know ASAP!! ;)
# Posted By Jennifer aka Beast | 2/8/10 11:44 PM
Jennifer aka Beast's Gravatar OK That's supposed to say OUT. Cant watch basketball and type at the same time!!!!
# Posted By Jennifer aka Beast | 2/8/10 11:46 PM
Kim F.'s Gravatar Heather, I am perfecting your stripper move while you're gone - it's very snakelike! Unfortunately I regressed with my weight, but I would rather have correct form. Breakfast - 2 eggs, yogurt, almonds. Lunch - turkey, cheesestick, almonds. Dinner - small piece leftover lasagne (had to get rid of it!) and salad. I made homemade chicken salad for tomorrow and sampled it - so that counts for my snack!
# Posted By Kim F. | 2/9/10 12:44 AM
Bigdane's Gravatar I hate I missed this workout I would have loved to pulled over 500lbs yesterday. Im still injured hopefully I should be back up and running in the next week.
# Posted By Bigdane | 2/9/10 12:54 PM
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