Saturday 2.6.10

Posted At : February 6, 2010 12:19 AM | Posted By : Admin
Related Categories: February

Announcements:

****Today we will begin our Challenge for this month: The Fran Challenge. "Fran" will be the prescribed WOD on Saturday and we will repeat it again in 4 weeks. The athlete who improves their time the most will be the winner of this month's challenge. (We will not be training specifically for "Fran") We will celebrate that athlete's achievement at a CFOIB outing! All athletes will have one week to complete this WOD on your own if you are unable to complete it Saturday. 95lb thrusters for males, 65lb for females. Compare to 11/24/09.

For more information on Fran please click here

Additionally, in an effort to accommodate our athletes, CFOIB will offer open box time on Mon, Tues, Wed & Thurs from 4pm-5pm & Fridays from 4pm-5:45pm. Come in during this open box time and complete a WOD you missed during the week or work on a lift or technique on your own. **Open box means you will not be coached. We will also be adding a lunch time WOD to the schedule (12:30-1:30pm M/W/F) beginning soon.... Please remember to sign up for all classes!

You have to learn the rules of the game. And then you have to play better than anyone else.-- Albert Einstein