WOD: Saturday 2.27.10

Posted At : February 27, 2010 1:04 AM | Posted By : Admin
Related Categories: February

 

 

CrossFit Freedom (aka The CrossFit Affiliate Declaration of Independence)

We hold these truths to be self-evident:

We are CrossFit affiliates. United in purpose and devoted in action to the spread of functional fitness throughout our world. - CrossFit Watertown 

 

Lovin' the socks Dargan! 

WOD

"Cindy"

AMRAP in 20 minutes:

5 Pullups

10 Pushups

15 Air Squats

We will complete this WOD in two heats where each athlete will have a rep/round counter & encouragement. 

Compare to 12/21/09

Comments (1) | Print | Send | | Bookmark and Share | 69 Views
TweetBacks
There are no TweetBacks for this entry.
Comments
[Add Comment] [Subscribe to Comments]
Kim F.'s Gravatar I did "Cindy" yesterday. 12 rounds - red band, push-ups on the floor except 1 round on the small box (hurts worse).
So I rested after 5 reps for the last 4 rounds.
# Posted By Kim F. | 2/27/10 2:15 PM
[Add Comment]
About | Class Schedule and Fees | Testimonials and Pictures | Contact Us | Coaches

CrossFit Ocean Isle Beach 570 Meadow Summit Drive Suite 17, Ocean Isle Beach, NC 28469  ·  910-443-9190