WOD: Friday 2.26.20

Posted At : February 25, 2010 11:52 PM | Posted By : Admin
Related Categories: February

Those who do not find the time for exercise will have to find time for illness. – Earl of Derby

Dayna, Jennifer, & Judith of the 12:30pm class

WOD

Row 5000m

Or come in and make-up a WOD you missed this week.

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Started on the fish oil gelcaps tonite. I think I just burped up a friggin Spanish mackerel... tasty :|

# Posted By Dargan | 2/26/10 2:04 AM

The fish burps will subside, they will subside.

Guess what I had for breakfast everyone....

# Posted By Coach | 2/26/10 10:41 AM

My guess: 2 eggs/2 egg whites/rasberries/coffee/coconut milk/almonds?
How close am I coach?
My breakfast: 1 egg and blueberries I am sure I will be having an early snack!!!

# Posted By Karen Jones | 2/26/10 10:47 AM

Pretty close-- except on Monday, Wed, & Friday's when I have my 6am class I eat in my office. Sub turkey or chicken meat for eggs--- the rest is the same!

# Posted By Coach | 2/26/10 10:49 AM

Todays workout was actually fun! I really felt like dancing afterward and guess what? I DID!