WOD: Wednesday 2.24.10

An ounce of action is worth a ton of theory. ~ Robert Heinlein

WOD

Part 1

Power Clean 1, 1, 1, 1, 1, 1, 1

Part 2

AQAP (As Quickly As Possible) Row 500m + Run 400m

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Did you know:

The genetic makeup of our Paleolithic ancestors is virtually identical to our own?

"Literally, we are Stone Agers living in the Space Age; our dietary needs are the same as [theirs]. Our genes are well adapated to a world in which all the food eaten daily had to be hunted, fished, or gathered from the natural environment-- a world that no longer exists. Nature determined what our bodies needed thousands of years before civilization developed, before people started farming and raising domesticated livestock." (The Paleo Diet, Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat; Loren Cordain, Ph.D.)

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