WOD: Tuesday 2.23.10

Posted At : February 22, 2010 10:47 PM | Posted By : Admin
Related Categories: February

Take everything you like seriously, except yourselves. ~Rudyard Kipling

Kerri demos the thruster.

WOD

21, 15, 9, 15, 21 rep rounds for time:
Barbell Thruster
Box Jump
KB Swing
 
Coach’s notes:  Men use 65 lbs and women 45 lbs for the thruster, 24 and 20 inches for the box jumps, and 1.5 pood and 1 pood for the KB swings.  Thrusters cannot be taken from a rack. 

Comments (1) | Print | Send | | Bookmark and Share | 79 Views
TweetBacks
There are no TweetBacks for this entry.
Comments
[Add Comment] [Subscribe to Comments]
Coach's Gravatar 15:36. Brant beat me :(
# Posted By Coach | 2/23/10 10:13 PM
[Add Comment]
About | Class Schedule and Fees | Testimonials and Pictures | Contact Us | Coaches

CrossFit Ocean Isle Beach 570 Meadow Summit Drive Suite 17, Ocean Isle Beach, NC 28469  ·  910-443-9190