WOD: Monday 2.22.10

Posted At : February 22, 2010 12:20 AM | Posted By : Admin
Related Categories: February

The best way out is always through. ~ Mark Twain

WOD

7 rounds for time:
10 Burpees
30 Jumping Pull-ups
50 Double Unders
90 seconds rest

Coach’s notes: Wrists should touch bar with arms extended directly overhead to determine proper box height for jumping pull-ups. Burpees are chest to deck, as always. Post round times and total working time to comments.

Comments (8) |

Print |

Send | |

| 84 Views

TweetBacks

There are no TweetBacks for this entry.

Comments

[Add Comment] [Subscribe to Comments]

The 6am class did an awesome job!!!

Times posted as time on clock after each rd followed by total work time

Karen: 3:10/7:45/11:57/15:51/20:42/24:23/28:27 total: 19:27
Evelyn: 2:49/7:34/12:03/16:16/21:04/25:09/29:18 total: 20:18
Nancy: 3:30/7:54/12:18/16:43/21:04/25:21/29:31 total: 20:31
Sandy: 3:30/7:37/12:15/16:25/20:40/25:12/29:13 total: 20:13
Edwina: 3:57/10:05/14:30/19:24/24:08/ 29:02(half rd 6) total: 20:02

# Posted By Jennifer aka Beast | 2/22/10 11:19 AM

Lookin good in that pic Amy D. Form looks great :)

# Posted By Jennifer aka Beast | 2/22/10 11:21 AM

Hey, who snagged my cf oib hoodie? It was a med. and wasn't when the 0900 class left.

# Posted By Amy d | 2/22/10 4:22 PM

Awesome job this morning Jennifer aka The Beast!
Breakfast: 2 eggs/ half slice wheat with peanut butter.
Lunch: Chicken/cheese/carrots/hummus/2 strawberries
Snack: cottage cheese w/blueberries!
Good thing I am not a rabbit I would starve to death, those carrots suck!!!

# Posted By Karen Jones | 2/22/10 5:01 PM

Congrats to our newest members (the 12:30 class)!! They all did a great job today!! Got their first real taste of Burpees and they loved them just as much as the rest of us! :)

Time posted as time on clock after each round followed by total working time.

Scaled to 7rds: 5 burpees, 15 jumping pullups, 50 single unders
Karen: 1:19/4:18/7:23/10:39/14:00/17:24/20:42 total: 11:42
Jennifer: 1:39/4:51/8:10/11:50/15:17/18:36/22:15 total: 13:15

Scaled to 7rds: 5 burpees, 15 jumping pullups, 25 single unders
Dana: 2:12/5:38/9:20/12:41/16:11/19:46/23:07 total: 14:07
Judith: 2:17/5:42/9:34/13:22/17:12/21:28/25:17 total: 16:17

# Posted By Jennifer aka Beast | 2/22/10 5:53 PM

Only got in 5rds as rx'd (had to start the 12:30 class. Better than nothing right?)

2:37
2:43
3:03
2:40
2:58

Got really lucky with the double unders today. Most rounds I got almost half without breaking.

# Posted By Jennifer aka Beast | 2/22/10 6:00 PM

I got double unders today! Not every time, but I finally got some!