Group WOD:Saturday 2.20.10

Please note that the 10am class on M-F has been removed from the schedule due to lack of participation. 

CrossFit OIB: Can't breath, can't move, can't get enough.  

In teams of 4:

25 Back squats, 25 Front Squats, 25 Overhead Squats, Run 400 meters, 25 Shoulder Press, 25 Push Press, 25 Push-Jerk, Run 400 meters, 50 Squat Cleans, Run 400 meters, 50 Snatches, Run 400 meters. 

All of this work, except for the runs, is done with a PVC Pipe. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.