WOD: Friday 2.19.20

Please note that the 10am class on M-F has been removed from the schedule due to lack of participation. 

All religions, arts and sciences are branches of the same tree. ~Albert Einstein

Part 1:

Push Press 5, 5, 5, 5, 5 - Rest 2 minutes between sets
Rest 3 minutes

Part 2:

Alternating Tabatas of:
Push-ups
Sit-ups

Coach’s notes: In Part 1 work up to your heaviest set of 5 push press, resting 2 minutes in between sets.  In Part 2 do alternating tabatas of push-ups and sit-ups.  16 total tabata intervals- 8 sets of each exercise.