WOD: Thursday 2.18.10

Posted At : February 17, 2010 11:28 PM | Posted By : Admin
Related Categories: February

My Karma ran over your dogma.~ Unknown

Becky has a beautiful snatch ;)

WOD

"Becky"

6 rounds for time:

Squats - 80, 64, 48, 32, 24, 12
KB Swings - 40, 32, 24, 16, 12, 6
Pull Ups - 20, 16, 12, 8, 6, 3

Coach’s notes: Use the above rep scheme given for each exercise.  Men use 1.5 pood and women 1.0 pood for the KB swings.

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Coach's Gravatar Breakfast: 2 whole eggs + 2 egg whites, raspberries, coffee with coconut milk.
# Posted By Coach | 2/18/10 10:22 AM
Jennifer aka Beast's Gravatar Looks like we're on the same page Coach!! I can't be given up the peanut butter though!! Hope your feeling alot better :)

Breakfast: 2eggs + 2eggwhites, raspberries (half the carton), peanut butter.
# Posted By Jennifer aka Beast | 2/18/10 11:17 AM
Karen Jones's Gravatar Breakfast: 2eggs with cheese and blueberries and DC
I am not giving up Diet Coke!!!
Hope to see you tonight!
# Posted By Karen Jones | 2/18/10 12:28 PM
Kathy's Gravatar Made through "Kicking my Butt Becky" today! Expecting great personal changes for me in the next 4 weeks. VERY EXCITED!
# Posted By Kathy | 2/18/10 3:20 PM
Coach's Gravatar Karen- I haven't given up the DC-bombs entirely...yet

Lunch: chicken salad from Lowe's (not happy about them tricking me with mayonnaise & onions in it- bastards).

Kathy- You are always one meal away from getting back on track. With that said- start your meal plan TODAY!!
# Posted By Coach | 2/18/10 3:39 PM
Optimus's Gravatar Regarding the "beautiful snatch" caption... Ineresting choice of words.

I'm really proud of my performance today. I think I'll do even better once I graduate to the real kettlebell.
# Posted By Optimus | 2/18/10 9:07 PM
Kim F.'s Gravatar I had bleeding palms today... what an accomplishment
Break: protein bar :( with turkey and 1 cheesestick
lunch: turkey sandwich, 1/2 orange and cashews
dinner: chicken parmesan, green beans with almonds
# Posted By Kim F. | 2/19/10 12:49 AM
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