WOD: Wednesday 2.17.10

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"I've been handling the game so long my thumb's bruised." ~ 'Lil Wayne

Justin- working on his good leg! If anyone out there has an excuse as to why they are missing WODs lately- take a look at Justin, who is nursing a knee injury but still making an effort to get in a WOD. No excuses people!

WOD 

OHS 5, 5, 8, 11, 13, 15

Coach’s notes: Work up to your heaviest set of 15 OHS.  The sets of 5 through 13 are intended for you to “seek out” your load for your set of 15 and should not be max effort sets.  If you easily complete or fail the last set, the set of 15, adjust the weight accordingly and do it again.