Tuesday 2.2.10

 Announcements:

February fees are due this week (Feb 1st- Feb 8th). CFOIB now accepts online credit cards payments. This feature can be accessed through our online scheduler (please click on the Sign up for a class tab to the right of this post----> ). You simply click on the Online Store tab within the scheduler and click on the membership series you would like to purchase and follow the prompts. If you are having difficulty with the online payment process please see me.

  Nutrition Class  tomorrow, February 3rd @ 6:15pm. We will have a short WOD that will begin at 5:45

Cost is $10 per person

(Free if you are already on a meal plan w/ Karen).

Learn how to improve your quality of life by consuming quality foods in the correct quantities. We will cover the Zone diet and how it will benefit your WODs, your waistline, and your well-being. Don't miss this class! Sign up online- under the 6pm scheduled WOD for that day 2/3/10.

Don't look back. Somebody or something may be gaining on you....

CFOIB Young Athletes will now be offered Tues & Thursday's @ 5-5:45pm, beginning next week. 

Sign up online now for the next 4 week series. Cost is $65 (10% off for each additional sibling)

WOD

"Michael"

Three rounds for time of:
Run 800 meters
50 Hip Extensions 
50 Sit-ups

Coach's notes: Sub supermans for hip ext. Compare to 10/29/09