Friday 1.29.10

Take a moment today to sort through the BS. You will be fine. Now, lace up your sneakers....

Barrett continues to amaze Fenway during burpees.

Warm-Up

Samson Stretch/PVC pass thrus/ 20 Air Squats/ Burg Warm-up to Snatch

WOD

5 rounds for time:
500m Row or 400m run
Max reps Push-Ups
Rest 3:00 minutes between rounds

Post row times & push-up reps to comments

**Coach K is out of town until Monday pm for a CrossFit engagement. All classes are covered.