Tuesday 1.26.10

Posted At : January 26, 2010 12:10 AM | Posted By : Admin
Related Categories: January

"Functional strength is the successful application of force along productive lines." - Greg Glassman

Brad & Stephanie hammer through 120 pullups

WOD

(Warm Up- Samson Stretch/Baby Elephants/Pass thrus/10 pushups/Burgener Warm up to the Snatch)

Back Squat

3-3-3-3-3 

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