Monday 1.25.10

The body is a vehicle, driven by the mind, fueled by the spirit.

The Carolina CrossFit Affiliates Symposium was a success!

A special thanks to the following affiliates that helped make the event happen:

CrossFit Carolina

CrossFit Charlotte

CrossFit Downtown Winston

CrossFit Henderson

HIT CrossFit

CrossFit Oak Ridge

CrossFit Spartenberg

CrossFit Wilmington

CrossFit Winston-Salem

and Muscle Driver USA

WOD

30 Muscle-ups for time

If you cannot do muscle ups: 120 pullups & 120 dips. Partition as needed. 

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