Friday 1.22.10
Announcements:
Please remember to sign up for classes. We had 15 athletes at 6pm Thursday evening- but no one signed up in advance :(
Saturday 9am class will be held by the Beast (Jennifer) outside -while we set up inside for the Carolina CrossFit Affiliates Symposium that CFOIB is hosting. We ask that you please refrain from entering the "gym side" of the building while our event takes place.
The essence of the Olympic lifts is creating momentum and elevation on the barbell through a range of motion that begins at the floor and finishes with the bar overhead.
Coard Wilkes from CrossFit Chesapeake. Olympic Lifter, CrossFitter, Badass.
WOD
Getting Familiar with the Snatch, Part 1-
beginning with the Burgener Warm-Up.
Please read this article and watch the associated videos.
Then watch this video and this video.
We will be drilling on the Burgener Warm-Up in class and working on snatches. Don't miss out on the training!
Did the WOD in 19:20 and my first double unders ever! Oh and Karen I did sign up in advance for the class!
won't be able to make the WOD today after all, my biceps are worse today maybe from jumproping, right arm is swollen! Gonna baby it this weekend to make it by Monday hopefully.
Congratulations Karen, You’re on a roll! keep up the great work.
