Thursday 1.21.10

Announcements:

Young Athletes today at 5-5:45pm. There will be no open box time during the YA class. 

Saturday 9am class will be held by the Beast (Jennifer) outside -while we set up inside for the Carolina CrossFit Affiliates Symposium that CFOIB is hosting. We ask that you please refrain from entering the "gym side" of the building while our event takes place. 

"We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser's gambit." - Gregg Glassman

Above: Patrice, Beast, Amy M (Buns), Joe (Coon-Dawg), Amy D, & Joel from the Oly Seminar on Monday. 

WOD

“Annie”
50, 40, 30, 20, 10 rep rounds for time: 
Sit-ups
Double Under