Friday 1.01.10

Please check out our new Online Schedule by clicking here! We have additions to the schedule starting Monday!

CrossFit OIB wishes you a Happy & Fit New Year! 

We are closed today. We look forward to kicking off the New Year right with a team WOD tomorrow morning. See ya then!

If you missed our Athlete Meeting please email me asap: karen@crossfitoceanislebeach.com. I will forward you the information that we covered. Please note that all CFOIB members are now subject to the current membership fees. Before you go bonkers in protest- I would like to meet with each member individually to discuss the changes to our pricing structure. Please get with me before you pay (or don't pay) your dues for January. 

Thanks,

Coach. 

The winner's of Thursday's Couple's WOD- Joe & Amy (Though, not officially a couple...But that is what happens when Rhonda & Brant are no-shows!)