Wednesday 9.30.09

Posted At : September 30, 2009 12:27 AM | Posted By : Admin
Related Categories: September

This Saturday (Oct 3rd) after we knock out the 9am WOD (on the beach, weather permitting) we will be meeting at At The House in Shallotte for drinks, food, and football.  So, pick the kids up from soccer (or football as Ray calls it), grab a sitter, and meet us for our first CFOIB outing! Times to be announced...

Run and then run some more.

"Helen"

Three rounds for time:
Run 400 meters
24kg male/16kg female Kettlebell X 21 swings
12 Pull-ups

Overhead squat and snatch remedial training.

 

CrossFit Ocean Isle Beach will be participating in the 2009 NC Oyster Festival Road Race 5k, 10k, or 1 mile Fun Run on October 17th. We will be running as individuals or in teams (the Fast Group and the Not-So-Fast Group). The registration fee is $20 before Oct 5th and $25 after Oct 5th. Click here to register. Let's show the community that we are Elite Fitness!

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Becky's Gravatar Can't wait for Helen... I think my hands can! See you at the 6:00 class
# Posted By Becky | 9/30/09 12:29 PM
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