Tuesday 9.29.09

CrossFit Ocean Isle Beach will be participating in the 2009 NC Oyster Festival Road Race 5k, 10k, or 1 mile Fun Run on October 17th. We will be running as individuals or in teams (the Fast Group and the Not-So-Fast Group). The registration fee is $20 before Oct 5th and $25 after Oct 5th. Click here to register. Let's show the community that we are Elite Fitness!

When you say "I can't" all I hear is "I won't".

Snatch 1-1-1-1-1-1-1 reps

Then- Row: 10 x 30 calories with 5 times the recovery ( Ex.if it takes 45 seconds to row 30cals then you recover 3:45)

We will be going over Snatch fundamentals during warmup. In preparation, please watch this.

Amy M. beautifully executing the hang power clean .

For more pics of yesterday's WOD please visit our FaceBook Fan Page!