Thursday 12.31.09

Click Here for upcoming events at CFOIB

Click here to view our new CrossFit OIB T-Shirts!

Please note our limited holiday hours this week:

Thursday, New Year's Eve- 9am Team WOD only

Friday, New Year's Day- Closed (or shall we say "Recovery Day")

We will be holding a CFOIB Athlete's meeting on TODAY following the 9am WOD. This meeting is for all members (athletes) and will cover important upcoming events and improvements at CFOIB in the new year. (To include membership pricing, Young Athlete's Program, class additions to the schedule, new trainers, and more...) Participation is Mandatory-Optional :) 

"For last year's words belong to last year's language and next year's words await another voice." -T.S. Elliot

Before 100 Front Squats and 100 Burpees (excellent form Karen!)

After 100 Front Squats & 100 Burpees

Couple's WOD

10 Rounds for time:

Sprint 100 meters

10 Air Squats

Sprint 100 meters

10 pushups

Bring your significant other along for the WOD for free today! It's time to show them how hard you really work at CFOIB!