Wednesday 12.30.09

Posted At : December 29, 2009 11:36 PM | Posted By : Admin
Related Categories: December

Click Here for upcoming events at CFOIB

Click here to view our new CrossFit OIB T-Shirts!

Please note our limited holiday hours this week:

New Year's Eve- 9am Team WOD only

 

New Year's Day- Closed (or shall we say "Recovery Day")

We will be holding a CFOIB Athlete's meeting on TONIGHT following the 6pm WOD and Thursday following the 9am WOD. This meeting is for all members (athletes) and will cover important upcoming events and improvements at CFOIB in the new year. (To include membership pricing, Young Athlete's Program, class additions to the schedule, new trainers, and more...) Participation is Mandatory-Optional :) Please try to make at least one of the meetings. 

"An athlete diminished by excessive aerobic training [like a runner or triathlete] is slow and weak. At CrossFit we call that state, 'spun-down.'"

 

6pm gettin' busy on Front Squats & Burpees

WOD
Clean & Jerk 
3-3-3-3-3

Then, Row 5000m 

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