Tuesday 12.29.09

"Hiding from your weaknesses is a recipe for incapacity and error." 

Mike does it right. 

WOD

For time:

100 Unders

90 Back Extensions

80 Squats

70 Sit-ups

60 Lunges

50 Push-ups

40 Box Jumps

30 Wall Balls 

20 Burpees

10 Pull-ups 

24" Box/ 20# wall ball for male/ 14# wall ball for female