Monday 12.28.09

"First, second, third, dead f**kin' last." (G. Glassman on the motivating properties of keeping score) 

Amy & Brant

Are you having trouble talking your spouse into starting CrossFit with you? A couple's only WOD is in the works for New Year's Eve....time to get them to try a class!

WOD:

10 Rounds for time:

Front Squat, 10 reps

Burpees, 10 reps

135lbs for men/95lbs for women. Bars taken from the floor on each round. 

This week CFOIB wants you to "Commit to a Goal". On the comments section and on the whiteboard post your #1 athletic goal. Whether it is getting a Muscle-Up by the end of the month, conqouring the Kip, bodyweight Over Head Squat, or running a 400 in 1:25, we want you to set a goal and a date to achieve that goal by and work towards it! We aren't concerned about New Year's resolutions (because we all know that NYR's are never accomplished) what we want is to help you get Fitter, Faster, & Stronger by setting realistic goals and working towards them! So...Let's here 'em-

***The comments section isn't working...we hope to have this resolved by Monday morning....