Saturday 12.16.09

"Have fun screwing up...it means you are removing your ego from the problem." -G. Glassman

To be completed in teams of 4:

5 rounds 

Wall Ball

Pullups

400 m Run

In this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to the next station immediately for good score. One point is given for each rep, except on the run where the objective is to complete the distance as quickly as possible in order to make it back to the wall ball before that minute is complete. 

Justin D on the HSPU. Joe doing Yoga???